Health & Fitness
 

Subway keeps shrinking

Houston Style Magazine (Health) 5/1 6:54A Jordan Valinsky, CNN
Subway’s footprint in the United States has shrunk again, falling below 20,000 for the first time in two decades.

Hailey Bieber shares she has ovarian cysts

Houston Style Magazine (Health) 4/22 7:00A Lisa Respers France, CNN
Hailey Bieber has opened up about her health. “Currently have two ovarian cysts,” she shared on her on Instagram Stories Monday. “If you deal with ovarian cysts I’m right there with ya!”

5 Common Anxiety Triggers and Why They Occur

Health Fitness Revolution (Houston Fitness Blog) 4/21 5:35A Health Fitness Revolution
Anxiety disorders affect millions of people daily, and unfortunately, can still be a taboo topic for some. Anything can trigger someone to feel stressed, or experience fear or anxiousness. We have put...

Top 10 Health Benefits of Vibration Therapy

Health Fitness Revolution (Houston Fitness Blog) 4/11 1:50A Health Fitness Revolution
Research has found that whole body vibration may be just as effective as exercise when combating things like obesity and diabetes. Standing on a vibrating platform for 15 minutes can make cells...

? Houston Area Urban League Throws the Ultimate Family Block Party Bash?

Houston Style Magazine (Health) 4/10 6:43A Francis Page Jr.
Get ready, Space City! The heartbeat of Houston's community uplift is throwing one epic celebration you won’t want to miss. Mark your calendars for Saturday, April 26, 2025, from 10:00 a.m. to 2:00 p.m. as the Houston Area Urban League (HAUL)...

Top 10 Healthier Pasta Alternatives

Health Fitness Revolution (Houston Fitness Blog) 4/9 8:32P Health Fitness Revolution
Pasta is a beloved staple in many kitchens around the world, but traditional wheat-based pasta can sometimes pack a heavy punch when it comes to refined carbs and calories. Luckily, there are a...

10 Ways to Curb Overeating

Health Fitness Revolution (Houston Fitness Blog) 4/8 11:56P Health Fitness Revolution
In the United States, portion sizes have grown excessively over recent decades, contributing to obesity rates that are among the highest in the world. American small sizes often exceed what would be...
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